Senaste mat & motionsinförande
| december 2021 |
| lör 11: |
217 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
8,62g |
|
44,20g |
|
-
|
-
|
| fre 10: |
1010 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
48,77g |
|
141,30g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
1198 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
44,76g |
|
166,14g |
|
-
|
-
|
| mån 3: |
-
|
-
|
|
1458*
|
-
|
| april 2021 |
| fre 30: |
423 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
15,04g |
|
84,28g |
|
-
|
-
|
| fre 16: |
766 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
31,46g |
|
102,47g |
|
-
|
-
|
| ons 14: |
418 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
13,72g |
|
70,22g |
|
-
|
-
|
| tor 8: |
-
|
-
|
|
1491*
|
-
|
| mars 2021 |
| mån 22: |
265 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
5,27g |
|
32,42g |
|
1380*
|
 1115
|
| januari 2021 |
| lör 30: |
396 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
9,38g |
|
29,96g |
|
-
|
-
|
| tor 28: |
961 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
58,54g |
|
112,10g |
|
-
|
-
|
| ons 27: |
1138 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
27,95g |
|
171,30g |
|
1410*
|
272
|
| tis 26: |
767 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
34,74g |
|
102,31g |
|
-
|
-
|
| mån 25: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
55,29g |
|
82,39g |
|
-
|
-
|
| sön 24: |
795 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
62,91g |
|
82,28g |
|
-
|
-
|
| lör 23: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
30,23g |
|
171,14g |
|
-
|
-
|
| fre 22: |
1122 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
40,62g |
|
167,04g |
|
1822*
|
700
|
| tor 21: |
1110 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
79,19g |
|
106,68g |
|
-
|
-
|
| ons 20: |
916 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
34,08g |
|
101,15g |
|
-
|
-
|
| tis 19: |
894 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
30,67g |
|
106,29g |
|
-
|
-
|
| mån 18: |
1052 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
55,43g |
|
118,15g |
|
1416*
|
364
|
|
|
