Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
625 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
33,85g |
|
52,08g |
|
-
|
-
|
| tor 27: |
1015 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
43,53g |
|
73,47g |
|
-
|
-
|
| ons 26: |
1265 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
67,73g |
|
169,88g |
|
-
|
-
|
| tis 18: |
310 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
15,14g |
|
15,57g |
|
-
|
-
|
| mån 17: |
885 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
36,67g |
|
70,01g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
433 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
22,85g |
|
56,41g |
|
-
|
-
|
| fre 10: |
873 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
46,22g |
|
86,33g |
|
-
|
-
|
| april 2024 |
| tor 25: |
796 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
47,89g |
|
83,76g |
|
-
|
-
|
| fre 12: |
1782 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
103,57g |
|
142,91g |
|
-
|
-
|
| tor 11: |
1056 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
57,67g |
|
125,64g |
|
-
|
-
|
| ons 10: |
1011 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
67,83g |
|
66,77g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
289 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
8,11g |
|
55,73g |
|
-
|
-
|
| mån 4: |
304 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
5,70g |
|
47,22g |
|
-
|
-
|
| fre 1: |
408 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
24,62g |
|
43,22g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
821 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
31,84g |
|
122,09g |
|
-
|
-
|
| lör 24: |
1074 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
78,27g |
|
71,43g |
|
-
|
-
|
| lör 17: |
941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
46,42g |
|
57,72g |
|
-
|
-
|
| december 2023 |
| lör 16: |
1032 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
87,57g |
|
80,74g |
|
-
|
-
|
| fre 15: |
956 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
52,67g |
|
109,55g |
|
-
|
-
|
| tor 14: |
965 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
76,45g |
|
85,00g |
|
-
|
-
|
|
|
