Senaste mat & motionsinförande
| maj 2023 |
| sön 7: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
64,00g |
|
30,00g |
|
-
|
-
|
| november 2022 |
| sön 13: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
52,34g |
|
29,84g |
|
-
|
-
|
| lör 12: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
59,56g |
|
27,85g |
|
-
|
-
|
| fre 11: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
78,52g |
|
44,77g |
|
-
|
-
|
| tor 10: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
97,51g |
|
47,67g |
|
-
|
-
|
| ons 9: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
118,76g |
|
75,92g |
|
-
|
-
|
| tis 8: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
121,89g |
|
39,38g |
|
-
|
-
|
| mån 7: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
144,89g |
|
57,17g |
|
-
|
-
|
| lör 5: |
492 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
66,88g |
|
16,00g |
|
-
|
-
|
| fre 4: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
123,77g |
|
55,17g |
|
-
|
-
|
| tor 3: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
104,76g |
|
37,26g |
|
-
|
-
|
| ons 2: |
862 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
111,97g |
|
53,23g |
|
-
|
-
|
| tis 1: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
130,02g |
|
71,34g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
135,01g |
|
39,17g |
|
-
|
-
|
| sön 30: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
95,60g |
|
76,51g |
|
-
|
-
|
| tor 20: |
636 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
87,10g |
|
58,60g |
|
-
|
-
|
| tis 18: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
61,40g |
|
68,54g |
|
-
|
-
|
| mån 17: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
109,84g |
|
48,18g |
|
-
|
-
|
| tis 11: |
327 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
41,93g |
|
20,73g |
|
-
|
-
|
| sön 9: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
53,73g |
|
97,04g |
|
-
|
-
|
|
|
