Senaste mat & motionsinförande
| november 2020 |
| sön 29: |
402 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
8,84g |
|
19,45g |
|
-
|
-
|
| fre 13: |
321 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
6,73g |
|
58,44g |
|
-
|
-
|
| ons 11: |
1046 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
46,04g |
|
110,17g |
|
-
|
-
|
| fre 6: |
896 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
71,14g |
|
53,97g |
|
-
|
-
|
| tor 5: |
706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
31,24g |
|
80,58g |
|
-
|
-
|
| september 2020 |
| fre 11: |
972 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
29,98g |
|
122,40g |
|
-
|
-
|
| juli 2020 |
| mån 6: |
1018 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
30,28g |
|
139,67g |
|
-
|
-
|
| sön 5: |
794 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
20,09g |
|
89,19g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
312 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
38,92g |
|
13,63g |
|
-
|
-
|
| lör 25: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
34,00g |
|
26,27g |
|
-
|
-
|
| fre 24: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
70,91g |
|
141,08g |
|
-
|
-
|
| tor 23: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
14,60g |
|
93,67g |
|
-
|
-
|
| ons 22: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
74,76g |
|
237,01g |
|
-
|
-
|
| tis 21: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
67,98g |
|
185,27g |
|
-
|
-
|
| mån 20: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
46,00g |
|
122,23g |
|
-
|
-
|
| sön 19: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
20,30g |
|
58,53g |
|
-
|
-
|
| lör 18: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
18,60g |
|
194,05g |
|
-
|
-
|
| fre 17: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
62,65g |
|
74,44g |
|
-
|
-
|
| tor 16: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
47,80g |
|
122,93g |
|
-
|
-
|
| ons 15: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
62,53g |
|
128,49g |
|
-
|
-
|
|
|
