Senaste mat & motionsinförande
| augusti 2023 |
| tor 24: |
461 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
38,80g |
|
54,49g |
|
576*
|
 115
|
| december 2022 |
| tor 22: |
663 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
32,82g |
|
83,35g |
|
-
|
-
|
| september 2020 |
| fre 4: |
359 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
13,29g |
|
56,26g |
|
-
|
-
|
| tor 3: |
1326 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
59,65g |
|
182,49g |
|
-
|
-
|
| ons 2: |
1452 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
65,79g |
|
232,45g |
|
987*
|
 465
|
| tis 1: |
1329 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
69,90g |
|
199,62g |
|
-
|
-
|
| oktober 2019 |
| sön 20: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| mars 2019 |
| tor 14: |
677 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
76,62g |
|
48,11g |
|
-
|
-
|
| ons 13: |
1758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
95,71g |
|
231,27g |
|
601*
|
1157
|
| tis 12: |
1435 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
73,51g |
|
171,02g |
|
-
|
-
|
| fre 1: |
908 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
70,11g |
|
72,91g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
1764 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
90,47g |
|
229,37g |
|
419*
|
1345
|
| mån 25: |
1914 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
126,00g |
|
172,18g |
|
386*
|
1528
|
| lör 23: |
1079 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
65,20g |
|
128,31g |
|
-
|
-
|
| fre 22: |
1297 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
55,79g |
|
194,05g |
|
2708*
|
1411
|
| tor 21: |
509 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
35,29g |
|
63,03g |
|
-
|
-
|
|
|
