Senaste mat & motionsinförande
| maj 2019 |
| ons 1: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
3,41g |
|
32,06g |
|
-
|
-
|
| april 2019 |
| mån 1: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
41,32g |
|
126,62g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
461 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
12,13g |
|
73,09g |
|
-
|
-
|
| fre 22: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
40,25g |
|
156,46g |
|
1745*
|
 804
|
| tis 19: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
31,99g |
|
119,16g |
|
1632*
|
881
|
| ons 13: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
92,06g |
|
80,32g |
|
-
|
-
|
| tor 7: |
975 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
34,42g |
|
145,31g |
|
1506*
|
531
|
| ons 6: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
29,37g |
|
90,85g |
|
1493*
|
769
|
| tis 5: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
69,68g |
|
105,65g |
|
1493*
|
485
|
| mån 4: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
15,60g |
|
74,64g |
|
1498*
|
1017
|
| sön 3: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
74,91g |
|
114,22g |
|
1505*
|
284
|
| lör 2: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
80,05g |
|
123,73g |
|
1520*
|
317
|
| fre 1: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
56,85g |
|
88,17g |
|
1596*
|
740
|
| februari 2019 |
| tor 28: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
41,83g |
|
141,14g |
|
1537*
|
575
|
| ons 27: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
56,37g |
|
161,89g |
|
1714*
|
522
|
| tis 26: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
44,99g |
|
195,08g |
|
1683*
|
489
|
| mån 25: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
63,83g |
|
184,24g |
|
1592*
|
326
|
| sön 24: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
71,44g |
|
154,63g |
|
1525*
|
210
|
| lör 23: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
56,82g |
|
204,88g |
|
1535*
|
172
|
| fre 22: |
1685 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
138,55g |
|
92,47g |
|
1627*
|
 58
|
|
|
