Senaste mat & motionsinförande
| november 2022 |
| ons 30: |
444 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
11,73g |
|
46,76g |
|
-
|
-
|
| tis 29: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
43,33g |
|
48,52g |
|
-
|
-
|
| mån 28: |
352 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
24,83g |
|
1,76g |
|
-
|
-
|
| sön 27: |
941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
62,67g |
|
92,44g |
|
-
|
-
|
| lör 26: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
40,95g |
|
54,14g |
|
-
|
-
|
| fre 25: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
50,05g |
|
99,38g |
|
-
|
-
|
| tor 24: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
74,83g |
|
134,59g |
|
-
|
-
|
| ons 23: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
51,36g |
|
92,67g |
|
-
|
-
|
| tis 22: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
58,98g |
|
165,02g |
|
-
|
-
|
| mån 21: |
1674 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,62g |
|
86,56g |
|
123,38g |
|
-
|
-
|
| sön 20: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
55,57g |
|
117,54g |
|
-
|
-
|
| lör 19: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
55,65g |
|
129,49g |
|
-
|
-
|
| fre 18: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,87g |
|
76,93g |
|
102,95g |
|
-
|
-
|
| tor 17: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
56,81g |
|
187,72g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
538 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
26,97g |
|
78,12g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
26,69g |
|
39,41g |
|
-
|
-
|
| fre 26: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
64,68g |
|
111,86g |
|
-
|
-
|
| tor 25: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
120,66g |
|
135,55g |
|
-
|
-
|
| ons 24: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
118,96g |
|
55,55g |
|
-
|
-
|
| tis 23: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
127,12g |
|
43,06g |
|
-
|
-
|
|
|
