Senaste mat & motionsinförande
mars 2024 |
tis 19: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
18,70g |
|
201,30g |
|
-
|
-
|
tis 5: |
215 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
10,52g |
|
46,62g |
|
-
|
-
|
mån 4: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
27,44g |
|
46,62g |
|
-
|
-
|
januari 2024 |
ons 17: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
16,45g |
|
87,45g |
|
-
|
-
|
mån 15: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
7,83g |
|
123,81g |
|
-
|
-
|
ons 10: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,92g |
|
13,16g |
|
60,48g |
|
-
|
-
|
tis 9: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
6,21g |
|
54,01g |
|
-
|
-
|
december 2023 |
mån 4: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
6,97g |
|
110,95g |
|
-
|
-
|
sön 3: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
21,75g |
|
269,55g |
|
-
|
-
|
november 2023 |
tis 28: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
37,36g |
|
210,78g |
|
-
|
-
|
mån 27: |
1364 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
43,86g |
|
199,96g |
|
-
|
-
|
oktober 2023 |
tor 26: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
11,75g |
|
185,71g |
|
-
|
-
|
mån 16: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
20,83g |
|
157,92g |
|
-
|
-
|
maj 2023 |
sön 7: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
31,42g |
|
155,22g |
|
-
|
-
|
april 2023 |
lör 29: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
84,28g |
|
29,08g |
|
-
|
-
|
fre 28: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
87,53g |
|
47,23g |
|
-
|
-
|
tor 27: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
92,99g |
|
101,73g |
|
-
|
-
|
ons 26: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
92,99g |
|
101,73g |
|
-
|
-
|
tis 25: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
92,99g |
|
101,73g |
|
-
|
-
|
mån 24: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
92,99g |
|
101,73g |
|
-
|
-
|
|
|