Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
1130 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
53,89g |
|
143,40g |
|
-
|
-
|
| lör 3: |
1377 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
78,09g |
|
213,98g |
|
-
|
-
|
| tor 1: |
1176 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
66,98g |
|
106,41g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1461 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
69,53g |
|
180,70g |
|
-
|
-
|
| tis 30: |
1517 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
82,38g |
|
98,16g |
|
-
|
-
|
| tis 23: |
324 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
14,48g |
|
45,22g |
|
-
|
-
|
| fre 5: |
1134 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
62,63g |
|
75,56g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1450 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
107,00g |
|
115,33g |
|
-
|
-
|
| ons 19: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
13,79g |
|
2,78g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1622 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
125,95g |
|
135,83g |
|
-
|
-
|
| april 2024 |
| mån 15: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
61,00g |
|
12,60g |
|
-
|
-
|
| lör 13: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
77,20g |
|
145,86g |
|
-
|
-
|
| december 2023 |
| mån 11: |
2360 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
103,60g |
|
263,10g |
|
1727*
|
 633
|
| november 2023 |
| tis 28: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
120,70g |
|
47,85g |
|
-
|
-
|
| ons 15: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
129,47g |
|
86,41g |
|
1727*
|
 385
|
| tis 14: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
127,60g |
|
69,80g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,75g |
|
0,18g |
|
-
|
-
|
| tis 15: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
67,58g |
|
158,06g |
|
-
|
-
|
| mån 7: |
-
|
-
|
|
2245*
|
-
|
| fre 4: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
68,89g |
|
241,65g |
|
2033*
|
376
|
| tor 3: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
33,70g |
|
190,70g |
|
-
|
-
|
|
|
