Senaste mat & motionsinförande
| november 2021 |
| ons 3: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
58,00g |
|
5,64g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
98,50g |
|
35,76g |
|
-
|
-
|
| tor 28: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
88,43g |
|
28,54g |
|
-
|
-
|
| ons 27: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
81,99g |
|
16,92g |
|
-
|
-
|
| tis 26: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
69,64g |
|
39,83g |
|
-
|
-
|
| mån 25: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,27g |
|
105,23g |
|
28,29g |
|
-
|
-
|
| fre 22: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,47g |
|
75,94g |
|
23,11g |
|
-
|
-
|
| tor 21: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
33,67g |
|
13,32g |
|
-
|
-
|
| september 2021 |
| mån 27: |
295 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
20,21g |
|
2,56g |
|
-
|
-
|
| lör 25: |
1192 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
76,09g |
|
6,98g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
-
|
-
|
|
2443*
|
-
|
| maj 2021 |
| fre 28: |
-
|
-
|
|
2443*
|
-
|
| tor 27: |
-
|
-
|
|
2443*
|
-
|
| fre 14: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
15,60g |
|
3,31g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
394 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
24,23g |
|
36,73g |
|
-
|
-
|
| fre 23: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
36,06g |
|
48,38g |
|
-
|
-
|
| tor 22: |
376 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
23,35g |
|
45,13g |
|
-
|
-
|
| ons 21: |
1374 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,48g |
|
78,82g |
|
50,92g |
|
2434*
|
 1060
|
| tis 20: |
1578 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
130,73g |
|
72,74g |
|
2434*
|
856
|
| mån 19: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
145,79g |
|
51,48g |
|
-
|
-
|
| fre 16: |
1037 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
64,22g |
|
51,46g |
|
-
|
-
|
| tor 15: |
1689 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,11g |
|
92,71g |
|
66,08g |
|
2434*
|
745
|
| ons 14: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
108,95g |
|
40,37g |
|
2434*
|
940
|
|
|
