Senaste mat & motionsinförande
| november 2023 |
| mån 13: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
30,27g |
|
131,08g |
|
-
|
-
|
| juli 2023 |
| sön 9: |
141 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
1,21g |
|
37,88g |
|
-
|
-
|
| ons 5: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
35,37g |
|
108,35g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
7,76g |
|
36,36g |
|
42*
|
 244
|
| tor 12: |
631 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
11,29g |
|
72,00g |
|
1946*
|
 1315
|
| ons 11: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
47,96g |
|
71,23g |
|
1667*
|
989
|
| tis 10: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
21,98g |
|
80,33g |
|
1939*
|
1454
|
| mån 9: |
634 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
68,33g |
|
58,67g |
|
1405*
|
771
|
| sön 8: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
46,48g |
|
93,21g |
|
2*
|
786
|
| lör 7: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
37,96g |
|
63,49g |
|
125*
|
463
|
| november 2021 |
| tis 16: |
1500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,34g |
|
79,43g |
|
72,76g |
|
-
|
-
|
| mån 15: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
57,76g |
|
145,04g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
33,49g |
|
219,31g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
70,66g |
|
51,29g |
|
-
|
-
|
| sön 14: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
54,97g |
|
122,81g |
|
-
|
-
|
| lör 13: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
57,28g |
|
108,20g |
|
-
|
-
|
| fre 12: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
75,74g |
|
104,03g |
|
1*
|
1135
|
| tor 11: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
3,95g |
|
11,06g |
|
-
|
-
|
| ons 10: |
648 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
56,64g |
|
18,32g |
|
-
|
-
|
| fre 5: |
389 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
13,99g |
|
49,28g |
|
-
|
-
|
|
|
