Senaste mat & motionsinförande
| juli 2019 |
| fre 5: |
1308 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
66,04g |
|
150,06g |
|
-
|
-
|
| tor 4: |
1382 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
53,59g |
|
145,41g |
|
-
|
-
|
| ons 3: |
1474 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
64,24g |
|
234,15g |
|
-
|
-
|
| tis 2: |
1373 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
83,43g |
|
182,60g |
|
-
|
-
|
| mån 1: |
1223 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
70,36g |
|
171,87g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1556 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
92,52g |
|
194,00g |
|
-
|
-
|
| lör 29: |
1349 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
93,45g |
|
162,17g |
|
1963*
|
 614
|
| fre 28: |
1378 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
104,99g |
|
162,85g |
|
-
|
-
|
| tor 27: |
1540 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
94,35g |
|
203,12g |
|
-
|
-
|
| ons 26: |
1934 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
88,63g |
|
259,98g |
|
-
|
-
|
| tis 25: |
1472 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
96,80g |
|
186,47g |
|
-
|
-
|
| mån 24: |
2086 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
79,79g |
|
256,34g |
|
-
|
-
|
| sön 23: |
1786 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
82,51g |
|
223,91g |
|
-
|
-
|
| lör 22: |
1377 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
77,84g |
|
160,47g |
|
-
|
-
|
| fre 21: |
551 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
16,84g |
|
55,31g |
|
-
|
-
|
| tor 20: |
1378 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
76,62g |
|
158,09g |
|
-
|
-
|
| ons 19: |
1376 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
87,29g |
|
137,43g |
|
-
|
-
|
| tis 18: |
1375 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
64,35g |
|
162,48g |
|
-
|
-
|
| mån 17: |
1349 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
101,89g |
|
155,53g |
|
-
|
-
|
| sön 16: |
1532 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
66,79g |
|
227,37g |
|
-
|
-
|
|
|
