Senaste mat & motionsinförande
| september 2022 |
| lör 24: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
20,50g |
|
22,40g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
40,11g |
|
169,77g |
|
-
|
-
|
| ons 23: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
41,78g |
|
83,67g |
|
-
|
-
|
| tis 22: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
61,25g |
|
194,79g |
|
-
|
-
|
| mån 21: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,81g |
|
77,97g |
|
124,77g |
|
-
|
-
|
| fre 18: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
38,86g |
|
53,96g |
|
-
|
-
|
| tor 17: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
105,53g |
|
152,18g |
|
-
|
-
|
| ons 16: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
104,16g |
|
126,44g |
|
-
|
-
|
| tis 15: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
66,33g |
|
107,89g |
|
-
|
-
|
| mån 14: |
1652 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
96,77g |
|
202,70g |
|
-
|
-
|
| sön 13: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
67,30g |
|
111,80g |
|
1272*
|
 199
|
| lör 12: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
97,43g |
|
121,61g |
|
-
|
-
|
| fre 11: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,23g |
|
66,45g |
|
113,01g |
|
-
|
-
|
| tor 10: |
1178 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
85,81g |
|
124,87g |
|
-
|
-
|
| ons 9: |
1201 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
100,58g |
|
113,05g |
|
-
|
-
|
| tis 8: |
1206 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
88,97g |
|
119,26g |
|
-
|
-
|
| mån 7: |
1211 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
83,48g |
|
80,76g |
|
-
|
-
|
| sön 6: |
1208 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
79,79g |
|
112,40g |
|
-
|
-
|
| lör 5: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
82,56g |
|
106,70g |
|
-
|
-
|
| fre 4: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
99,33g |
|
68,13g |
|
-
|
-
|
|
|
