Snitt per dag: |
Träning: 1402 Kal |
|
Mat: 832 Kal |
(Fett: 33,06g, Protein: 39,80g, Kolh.: 98,24g) |
Totalt per månad: |
Träning: 8413 Kal |
|
Mat: 3328 Kal |
(Fett: 132,24g, Protein: 159,22g, Kolh.: 392,97g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -339 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1134 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1051 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 57 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (46%)
Fett (35%)
Protein (19%)
|
|
* Baserat på en RDI av 1800 kalorier (04 aug 24)
|