Senaste mat & motionsinförande
| april 2019 |
| fre 12: |
2076 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,84g |
|
103,42g |
|
196,46g |
|
-
|
-
|
| tor 11: |
1784 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
139,43g |
|
173,02g |
|
-
|
-
|
| ons 10: |
744 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
43,14g |
|
48,91g |
|
-
|
-
|
| tis 9: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
47,37g |
|
78,71g |
|
-
|
-
|
| tis 2: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
10,32g |
|
59,22g |
|
-
|
-
|
| mån 1: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
53,61g |
|
40,67g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
1,04g |
|
16,59g |
|
-
|
-
|
| ons 20: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
71,54g |
|
165,14g |
|
-
|
-
|
| tis 19: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
25,33g |
|
192,12g |
|
-
|
-
|
| mån 18: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
74,61g |
|
230,96g |
|
-
|
-
|
| sön 17: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
82,73g |
|
109,39g |
|
-
|
-
|
| lör 16: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
23,99g |
|
93,01g |
|
-
|
-
|
| tor 14: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
63,96g |
|
213,30g |
|
-
|
-
|
| ons 13: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
78,95g |
|
240,45g |
|
-
|
-
|
| tis 12: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
114,45g |
|
193,58g |
|
-
|
-
|
| mån 11: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
84,00g |
|
219,98g |
|
-
|
-
|
| sön 10: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
82,03g |
|
98,91g |
|
-
|
-
|
| lör 9: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
68,07g |
|
100,44g |
|
-
|
-
|
| fre 8: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
26,96g |
|
131,81g |
|
-
|
-
|
| tor 7: |
1831 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
80,96g |
|
181,04g |
|
-
|
-
|
|
|
