Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
15,00g |
|
24,00g |
|
644*
|
 444
|
| fre 13: |
586 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
36,20g |
|
50,25g |
|
3747*
|
3161
|
| tor 12: |
980 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
75,98g |
|
72,81g |
|
5204*
|
4224
|
| ons 11: |
1131 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
97,70g |
|
110,50g |
|
3218*
|
2087
|
| tis 10: |
-
|
-
|
|
3861*
|
-
|
| mån 9: |
1470 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
73,24g |
|
193,98g |
|
3777*
|
2307
|
| sön 8: |
650 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
19,00g |
|
71,00g |
|
2414*
|
1764
|
| lör 7: |
749 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
39,23g |
|
92,83g |
|
2450*
|
1701
|
| fre 6: |
1478 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
80,81g |
|
150,40g |
|
3912*
|
2434
|
| tor 5: |
1207 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
67,08g |
|
102,85g |
|
4069*
|
2862
|
| ons 4: |
1894 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,39g |
|
75,91g |
|
107,26g |
|
3795*
|
1901
|
| tis 3: |
1709 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,23g |
|
91,60g |
|
129,53g |
|
2438*
|
729
|
| mån 2: |
1651 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,57g |
|
103,93g |
|
45,11g |
|
3746*
|
2095
|
| sön 1: |
1314 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
79,92g |
|
104,25g |
|
3501*
|
2187
|
| augusti 2024 |
| lör 31: |
1567 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,89g |
|
90,31g |
|
102,38g |
|
3543*
|
1976
|
| fre 30: |
1781 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,09g |
|
114,70g |
|
126,50g |
|
3575*
|
1794
|
| tor 29: |
-
|
-
|
|
2330*
|
-
|
| ons 28: |
-
|
-
|
|
3863*
|
-
|
| tis 27: |
-
|
-
|
|
3826*
|
-
|
| mån 26: |
-
|
-
|
|
2533*
|
-
|
|
|
