Senaste mat & motionsinförande
februari 2023 |
fre 10: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
45,47g |
|
123,55g |
|
-
|
-
|
tor 9: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
81,28g |
|
216,07g |
|
-
|
-
|
ons 8: |
1965 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
86,71g |
|
219,17g |
|
-
|
-
|
tor 2: |
1704 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
84,45g |
|
188,63g |
|
-
|
-
|
ons 1: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
96,10g |
|
142,65g |
|
-
|
-
|
januari 2023 |
tis 31: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
71,04g |
|
159,10g |
|
-
|
-
|
mån 30: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
49,15g |
|
201,02g |
|
-
|
-
|
november 2022 |
lör 12: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
70,40g |
|
90,58g |
|
-
|
-
|
fre 11: |
1846 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
101,60g |
|
180,23g |
|
-
|
-
|
ons 9: |
1991 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
69,46g |
|
244,35g |
|
-
|
-
|
mån 7: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
65,20g |
|
102,52g |
|
-
|
-
|
sön 6: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
41,14g |
|
109,54g |
|
-
|
-
|
lör 5: |
2049 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
92,47g |
|
208,95g |
|
-
|
-
|
fre 4: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
78,19g |
|
213,09g |
|
-
|
-
|
tis 1: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
36,84g |
|
92,54g |
|
-
|
-
|
oktober 2022 |
mån 31: |
2247 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,32g |
|
122,70g |
|
197,08g |
|
-
|
-
|
sön 30: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
34,92g |
|
72,08g |
|
-
|
-
|
juli 2021 |
lör 17: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
11,52g |
|
33,58g |
|
-
|
-
|
juni 2021 |
tor 24: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
94,03g |
|
140,24g |
|
-
|
-
|
ons 23: |
1725 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
69,82g |
|
162,98g |
|
-
|
-
|
|
|