Senaste mat & motionsinförande
| oktober 2021 |
| fre 15: |
1406 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
96,24g |
|
127,50g |
|
-
|
-
|
| tor 14: |
1348 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
113,78g |
|
123,24g |
|
-
|
-
|
| ons 13: |
1375 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
95,53g |
|
131,53g |
|
-
|
-
|
| mån 11: |
1402 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
79,96g |
|
115,05g |
|
-
|
-
|
| september 2021 |
| tis 14: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
33,39g |
|
33,43g |
|
-
|
-
|
| lör 4: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
57,11g |
|
31,14g |
|
-
|
-
|
| fre 3: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
84,06g |
|
78,00g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
2191
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,97g |
|
136,34g |
|
219,18g |
|
-
|
-
|
| tor 19: |
320 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
16,48g |
|
4,87g |
|
-
|
-
|
| ons 18: |
697 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
55,84g |
|
61,76g |
|
-
|
-
|
| tis 17: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
94,02g |
|
95,02g |
|
-
|
-
|
| mån 16: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
136,40g |
|
85,49g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
90,11g |
|
106,42g |
|
-
|
-
|
| tor 15: |
1489 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
131,50g |
|
99,76g |
|
-
|
-
|
| ons 14: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
101,81g |
|
95,79g |
|
-
|
-
|
| sön 11: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
88,38g |
|
83,78g |
|
-
|
-
|
| fre 9: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
70,86g |
|
70,05g |
|
-
|
-
|
| tor 8: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
30,29g |
|
110,96g |
|
-
|
-
|
| tis 6: |
568 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
33,74g |
|
61,69g |
|
-
|
-
|
| mån 5: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
89,14g |
|
177,40g |
|
-
|
-
|
|
|
