Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
165 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
4,23g |
|
21,74g |
|
-
|
-
|
| mån 8: |
367 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
15,50g |
|
34,35g |
|
-
|
-
|
| december 2023 |
| tor 28: |
369 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
6,07g |
|
41,16g |
|
-
|
-
|
| ons 6: |
461 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
23,24g |
|
51,69g |
|
-
|
-
|
| november 2023 |
| sön 19: |
1076 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
21,24g |
|
230,75g |
|
-
|
-
|
| lör 18: |
1151 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
101,21g |
|
75,64g |
|
-
|
-
|
| fre 17: |
1359 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
103,93g |
|
98,75g |
|
-
|
-
|
| tor 16: |
1268 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
97,18g |
|
100,94g |
|
-
|
-
|
| ons 15: |
1268 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
97,48g |
|
92,65g |
|
-
|
-
|
| tis 14: |
1203 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
109,77g |
|
103,36g |
|
-
|
-
|
| mån 13: |
1180 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
112,38g |
|
101,25g |
|
-
|
-
|
| sön 12: |
1325 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
57,26g |
|
147,35g |
|
-
|
-
|
| lör 11: |
1864 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
144,97g |
|
203,44g |
|
-
|
-
|
| fre 10: |
2072 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
122,13g |
|
278,97g |
|
-
|
-
|
| tor 9: |
1445 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
94,37g |
|
131,20g |
|
-
|
-
|
| ons 8: |
1467 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
108,49g |
|
125,00g |
|
-
|
-
|
| tis 7: |
1427 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
97,97g |
|
123,30g |
|
-
|
-
|
| mån 6: |
1285 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
105,80g |
|
116,69g |
|
-
|
-
|
| sön 5: |
1509 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
126,92g |
|
132,26g |
|
-
|
-
|
| lör 4: |
1319 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
108,31g |
|
87,42g |
|
-
|
-
|
|
|
