Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,39g |
|
151,95g |
|
7,55g |
|
-
|
-
|
| fre 6: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
75,45g |
|
6,13g |
|
-
|
-
|
| tor 5: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
115,01g |
|
20,50g |
|
-
|
-
|
| ons 4: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
81,39g |
|
4,61g |
|
-
|
-
|
| tis 3: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
49,68g |
|
6,11g |
|
-
|
-
|
| mån 2: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,40g |
|
64,16g |
|
6,06g |
|
-
|
-
|
| sön 1: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
111,95g |
|
5,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,87g |
|
103,17g |
|
4,02g |
|
-
|
-
|
| fre 30: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,29g |
|
150,75g |
|
4,75g |
|
-
|
-
|
| tor 29: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,51g |
|
109,22g |
|
10,11g |
|
-
|
-
|
| ons 28: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
86,53g |
|
7,30g |
|
-
|
-
|
| tis 27: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,95g |
|
124,15g |
|
1,93g |
|
-
|
-
|
| mån 26: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,54g |
|
119,20g |
|
12,66g |
|
-
|
-
|
| sön 25: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,40g |
|
155,00g |
|
5,67g |
|
-
|
-
|
| lör 24: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
87,60g |
|
5,82g |
|
-
|
-
|
| fre 23: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
103,40g |
|
11,82g |
|
-
|
-
|
| ons 21: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,32g |
|
95,28g |
|
7,68g |
|
-
|
-
|
| tis 20: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
91,00g |
|
8,12g |
|
-
|
-
|
| mån 19: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,49g |
|
118,68g |
|
5,88g |
|
-
|
-
|
| sön 18: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
104,76g |
|
2,40g |
|
-
|
-
|
|
|
