Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
59,14g |
|
63,69g |
|
-
|
-
|
| lör 14: |
1358 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
87,87g |
|
68,44g |
|
-
|
-
|
| fre 13: |
1204 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
74,41g |
|
96,59g |
|
-
|
-
|
| tor 12: |
1281 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
85,93g |
|
82,93g |
|
-
|
-
|
| ons 11: |
515 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
19,72g |
|
43,29g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
362 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
9,00g |
|
22,80g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
30,43g |
|
39,92g |
|
-
|
-
|
| ons 17: |
585 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
22,16g |
|
43,55g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
17,85g |
|
31,33g |
|
-
|
-
|
| ons 15: |
554 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
23,34g |
|
47,57g |
|
-
|
-
|
| mån 13: |
462 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
28,69g |
|
18,96g |
|
-
|
-
|
| fre 3: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,56g |
|
25,52g |
|
-
|
-
|
| april 2024 |
| fre 19: |
572 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
24,75g |
|
39,51g |
|
-
|
-
|
| mån 15: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
108,80g |
|
120,66g |
|
-
|
-
|
| lör 13: |
627 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
30,95g |
|
44,95g |
|
-
|
-
|
| fre 12: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
23,29g |
|
37,05g |
|
-
|
-
|
| tor 11: |
1257 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
75,18g |
|
128,47g |
|
-
|
-
|
| ons 10: |
1524 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
135,99g |
|
124,48g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
22,71g |
|
31,25g |
|
-
|
-
|
| tis 30: |
377 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,06g |
|
37,88g |
|
44,74g |
|
-
|
-
|
|
|
