Senaste mat & motionsinförande
juli 2024 |
lör 27: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
102,34g |
|
137,80g |
|
-
|
-
|
fre 26: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
64,75g |
|
87,47g |
|
-
|
-
|
ons 24: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
12,61g |
|
6,03g |
|
-
|
-
|
tis 23: |
821 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
33,33g |
|
56,40g |
|
-
|
-
|
mån 22: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
116,38g |
|
181,27g |
|
-
|
-
|
sön 21: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
92,65g |
|
92,86g |
|
-
|
-
|
lör 20: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,29g |
|
92,71g |
|
114,12g |
|
-
|
-
|
fre 19: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
105,11g |
|
155,49g |
|
-
|
-
|
tor 18: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
95,46g |
|
177,92g |
|
-
|
-
|
ons 17: |
479 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
37,21g |
|
47,26g |
|
-
|
-
|
augusti 2023 |
tor 10: |
562 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
28,94g |
|
48,73g |
|
-
|
-
|
ons 9: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
82,22g |
|
166,51g |
|
-
|
-
|
oktober 2022 |
tor 6: |
389 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
19,48g |
|
34,43g |
|
-
|
-
|
juli 2022 |
sön 3: |
457 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
16,86g |
|
51,10g |
|
-
|
-
|
lör 2: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
11,29g |
|
46,36g |
|
-
|
-
|
januari 2022 |
sön 9: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
48,93g |
|
132,30g |
|
-
|
-
|
ons 5: |
572 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
17,95g |
|
60,04g |
|
-
|
-
|
november 2020 |
lör 7: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
83,95g |
|
139,64g |
|
-
|
-
|
tor 5: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
19,12g |
|
52,67g |
|
-
|
-
|
ons 4: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
72,00g |
|
184,40g |
|
-
|
-
|
|
|