Senaste mat & motionsinförande
| juli 2021 |
| lör 24: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
44,47g |
|
170,54g |
|
-
|
-
|
| fre 23: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
50,57g |
|
187,28g |
|
-
|
-
|
| tor 22: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
40,55g |
|
179,91g |
|
-
|
-
|
| ons 21: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
37,15g |
|
91,35g |
|
-
|
-
|
| tis 20: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
41,31g |
|
177,17g |
|
-
|
-
|
| mån 19: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
55,68g |
|
179,11g |
|
-
|
-
|
| sön 18: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
45,89g |
|
124,80g |
|
-
|
-
|
| lör 17: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
70,04g |
|
110,13g |
|
-
|
-
|
| fre 16: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
43,99g |
|
144,76g |
|
-
|
-
|
| tor 15: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
34,00g |
|
186,14g |
|
-
|
-
|
| ons 14: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
42,95g |
|
167,12g |
|
-
|
-
|
| tis 13: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
46,93g |
|
155,50g |
|
-
|
-
|
| mån 12: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
46,12g |
|
261,26g |
|
-
|
-
|
| sön 11: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
42,45g |
|
178,45g |
|
-
|
-
|
| lör 10: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
35,55g |
|
166,77g |
|
-
|
-
|
| fre 9: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
41,74g |
|
144,48g |
|
-
|
-
|
| tor 8: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
64,42g |
|
176,30g |
|
-
|
-
|
| ons 7: |
1335 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
71,14g |
|
177,71g |
|
-
|
-
|
| tis 6: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
63,49g |
|
152,11g |
|
-
|
-
|
| mån 5: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
56,30g |
|
92,58g |
|
-
|
-
|
|
|
