Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
58,37g |
|
108,47g |
|
-
|
-
|
| fre 6: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
80,62g |
|
131,19g |
|
-
|
-
|
| ons 4: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
58,87g |
|
116,47g |
|
-
|
-
|
| tis 3: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
64,29g |
|
87,32g |
|
-
|
-
|
| mån 2: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
76,37g |
|
142,28g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
57,47g |
|
77,58g |
|
-
|
-
|
| ons 28: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
22,19g |
|
47,03g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
59,57g |
|
88,00g |
|
-
|
-
|
| tis 2: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
76,24g |
|
92,87g |
|
1503*
|
 386
|
| mån 1: |
681 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
55,55g |
|
41,40g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
19,65g |
|
28,65g |
|
-
|
-
|
| ons 12: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
46,77g |
|
102,28g |
|
-
|
-
|
| sön 9: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
0,57g |
|
2,93g |
|
-
|
-
|
| april 2024 |
| fre 5: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
62,20g |
|
91,45g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
30,48g |
|
48,52g |
|
-
|
-
|
| sön 10: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
38,63g |
|
52,52g |
|
-
|
-
|
| tor 7: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
77,60g |
|
156,84g |
|
-
|
-
|
| ons 6: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
73,12g |
|
83,09g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
46,61g |
|
154,68g |
|
-
|
-
|
| tis 27: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
16,55g |
|
21,24g |
|
-
|
-
|
|
|
