Senaste mat & motionsinförande
oktober 2023 |
ons 4: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
67,82g |
|
90,54g |
|
-
|
-
|
tis 3: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
56,00g |
|
21,55g |
|
-
|
-
|
mån 2: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
56,07g |
|
41,55g |
|
-
|
-
|
sön 1: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
51,06g |
|
14,84g |
|
-
|
-
|
juli 2023 |
tis 11: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
46,90g |
|
90,00g |
|
-
|
-
|
mån 10: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
111,96g |
|
110,75g |
|
-
|
-
|
sön 9: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
79,40g |
|
120,72g |
|
-
|
-
|
april 2023 |
mån 10: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
70,06g |
|
108,67g |
|
-
|
-
|
februari 2023 |
tis 21: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
33,10g |
|
49,40g |
|
-
|
-
|
september 2022 |
lör 17: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
62,11g |
|
28,81g |
|
-
|
-
|
fre 16: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
42,21g |
|
7,34g |
|
-
|
-
|
juli 2022 |
ons 27: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
10,74g |
|
74,00g |
|
-
|
-
|
tis 26: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
14,84g |
|
83,51g |
|
-
|
-
|
april 2022 |
fre 22: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
86,91g |
|
79,82g |
|
-
|
-
|
tor 21: |
1663 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
96,78g |
|
169,05g |
|
-
|
-
|
lör 2: |
2008 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
75,54g |
|
227,66g |
|
-
|
-
|
fre 1: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
64,18g |
|
104,35g |
|
-
|
-
|
mars 2022 |
tis 15: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
39,31g |
|
41,89g |
|
-
|
-
|
lör 12: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
39,84g |
|
1,76g |
|
-
|
-
|
fre 11: |
2317 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
122,22g |
|
254,34g |
|
-
|
-
|
|
|