Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
387 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
29,50g |
|
36,03g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
1764 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
116,22g |
|
171,42g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
22,36g |
|
34,76g |
|
-
|
-
|
| tis 30: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
107,49g |
|
151,62g |
|
-
|
-
|
| mån 29: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
63,27g |
|
88,89g |
|
-
|
-
|
| lör 27: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
28,70g |
|
47,79g |
|
-
|
-
|
| sön 14: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
26,70g |
|
61,02g |
|
-
|
-
|
| lör 13: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
72,28g |
|
160,57g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
84,31g |
|
174,07g |
|
-
|
-
|
| mån 20: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
41,42g |
|
161,84g |
|
-
|
-
|
| tor 2: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
8,10g |
|
55,80g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
89,05g |
|
83,84g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
73,20g |
|
117,55g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
14,00g |
|
80,00g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
65,90g |
|
177,37g |
|
-
|
-
|
| ons 25: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
76,36g |
|
152,34g |
|
-
|
-
|
| tis 24: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
127,23g |
|
168,76g |
|
-
|
-
|
| mån 23: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
101,78g |
|
109,87g |
|
-
|
-
|
| fre 6: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
74,20g |
|
162,31g |
|
-
|
-
|
| tor 5: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
81,07g |
|
190,11g |
|
-
|
-
|
|
|
