Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
-
|
-
|
|
692*
|
-
|
| tis 2: |
1478 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
83,06g |
|
169,42g |
|
2288*
|
 810
|
| mån 1: |
896 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
54,28g |
|
71,00g |
|
851*
|
 45
|
| juni 2024 |
| sön 30: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
12,81g |
|
41,55g |
|
2338*
|
2123
|
| lör 29: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
12,81g |
|
41,55g |
|
1893*
|
1678
|
| fre 28: |
733 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
40,31g |
|
76,57g |
|
1070*
|
337
|
| tor 27: |
1121 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
61,47g |
|
113,68g |
|
1799*
|
678
|
| ons 26: |
1521 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
80,17g |
|
183,11g |
|
2039*
|
518
|
| tis 25: |
260 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
30,75g |
|
5,16g |
|
1995*
|
1735
|
| mån 24: |
1088 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
66,50g |
|
46,65g |
|
1494*
|
406
|
| sön 23: |
-
|
-
|
|
691*
|
-
|
| lör 22: |
404 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
50,55g |
|
25,78g |
|
1578*
|
1174
|
| fre 21: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
27,35g |
|
20,53g |
|
1972*
|
1703
|
| ons 19: |
-
|
-
|
|
1666*
|
-
|
| tis 18: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
8,47g |
|
1,18g |
|
-
|
-
|
| mån 17: |
371 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
28,96g |
|
20,93g |
|
1079*
|
708
|
| sön 16: |
1259 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
53,64g |
|
176,25g |
|
2107*
|
848
|
| lör 15: |
537 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
54,02g |
|
34,24g |
|
804*
|
267
|
| fre 14: |
-
|
-
|
|
1733*
|
-
|
| tor 13: |
586 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
34,47g |
|
48,18g |
|
1228*
|
642
|
| ons 12: |
1147 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
75,44g |
|
122,59g |
|
2309*
|
1162
|
|
|
