Senaste mat & motionsinförande
| november 2019 |
| tor 28: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
81,64g |
|
127,26g |
|
-
|
-
|
| augusti 2019 |
| ons 7: |
1959 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
258,54g |
|
49,20g |
|
-
|
-
|
| tor 1: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
47,27g |
|
105,64g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
89,77g |
|
144,52g |
|
-
|
-
|
| tis 30: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
67,93g |
|
128,27g |
|
-
|
-
|
| mån 29: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
71,92g |
|
164,92g |
|
-
|
-
|
| ons 17: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
44,50g |
|
120,50g |
|
-
|
-
|
| tor 4: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
73,82g |
|
142,08g |
|
-
|
-
|
| tis 2: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
63,20g |
|
175,91g |
|
-
|
-
|
| mån 1: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
87,26g |
|
109,27g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
59,61g |
|
56,53g |
|
-
|
-
|
| mån 24: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
79,29g |
|
147,84g |
|
-
|
-
|
| mån 17: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
54,06g |
|
124,89g |
|
-
|
-
|
| fre 14: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
62,46g |
|
215,14g |
|
-
|
-
|
| tor 13: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
38,07g |
|
62,04g |
|
-
|
-
|
| tis 11: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
33,88g |
|
138,91g |
|
-
|
-
|
| mån 10: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
44,36g |
|
121,17g |
|
-
|
-
|
| sön 9: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
48,62g |
|
98,59g |
|
-
|
-
|
| lör 8: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
72,63g |
|
85,75g |
|
-
|
-
|
| fre 7: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
69,03g |
|
93,71g |
|
-
|
-
|
|
|
