Senaste mat & motionsinförande
| augusti 2020 |
| sön 2: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
4,79g |
|
56,79g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
125,55g |
|
21,59g |
|
-
|
-
|
| ons 29: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
112,93g |
|
56,40g |
|
-
|
-
|
| tis 28: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
112,27g |
|
91,83g |
|
-
|
-
|
| mån 27: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
71,35g |
|
0,00g |
|
-
|
-
|
| sön 26: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
78,32g |
|
46,70g |
|
-
|
-
|
| fre 24: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
65,56g |
|
32,31g |
|
-
|
-
|
| tor 23: |
691 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
76,01g |
|
68,71g |
|
-
|
-
|
| ons 22: |
772 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
81,59g |
|
73,03g |
|
-
|
-
|
| tis 21: |
869 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
112,25g |
|
52,27g |
|
-
|
-
|
| mån 20: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
100,57g |
|
3,83g |
|
-
|
-
|
| lör 18: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
2,10g |
|
11,20g |
|
-
|
-
|
| tis 14: |
766 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
29,83g |
|
115,39g |
|
-
|
-
|
| mån 13: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
18,48g |
|
96,69g |
|
-
|
-
|
| sön 12: |
1253 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
76,28g |
|
138,17g |
|
-
|
-
|
| lör 11: |
988 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
62,71g |
|
156,99g |
|
-
|
-
|
| fre 10: |
1082 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
94,08g |
|
135,98g |
|
-
|
-
|
| tor 9: |
910 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
50,26g |
|
131,63g |
|
-
|
-
|
| ons 8: |
849 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
60,67g |
|
89,21g |
|
-
|
-
|
| tis 7: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
64,37g |
|
88,00g |
|
-
|
-
|
|
|
