Senaste mat & motionsinförande
| november 2021 |
| tis 9: |
587 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
31,08g |
|
66,97g |
|
-
|
-
|
| mån 8: |
495 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
59,25g |
|
38,75g |
|
-
|
-
|
| lör 6: |
1092 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
56,88g |
|
84,32g |
|
-
|
-
|
| fre 5: |
802 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
33,05g |
|
65,82g |
|
-
|
-
|
| tor 4: |
813 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
25,89g |
|
75,29g |
|
-
|
-
|
| ons 3: |
907 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
61,56g |
|
109,66g |
|
-
|
-
|
| tis 2: |
944 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
68,19g |
|
98,10g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
955 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
34,90g |
|
84,61g |
|
-
|
-
|
| tis 16: |
493 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
41,69g |
|
60,99g |
|
-
|
-
|
| mån 15: |
956 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
51,92g |
|
105,19g |
|
-
|
-
|
| tis 2: |
328 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
11,74g |
|
56,92g |
|
-
|
-
|
| mån 1: |
838 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
46,88g |
|
76,96g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
857 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
30,76g |
|
51,52g |
|
-
|
-
|
| ons 24: |
540 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
27,99g |
|
43,32g |
|
-
|
-
|
| tis 23: |
918 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
23,25g |
|
71,11g |
|
-
|
-
|
| mån 22: |
563 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
15,23g |
|
34,91g |
|
-
|
-
|
| sön 21: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
12,91g |
|
37,13g |
|
-
|
-
|
| lör 20: |
388 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
18,92g |
|
25,45g |
|
-
|
-
|
| fre 19: |
865 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
23,99g |
|
123,66g |
|
-
|
-
|
| tor 18: |
784 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
22,83g |
|
112,71g |
|
-
|
-
|
|
|
