Senaste mat & motionsinförande
oktober 2020 |
lör 10: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
10,00g |
|
37,00g |
|
-
|
-
|
tor 1: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
29,55g |
|
0,00g |
|
-
|
-
|
september 2020 |
tis 29: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
34,00g |
|
46,00g |
|
-
|
-
|
sön 27: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
30,88g |
|
79,71g |
|
-
|
-
|
lör 26: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
50,14g |
|
127,48g |
|
-
|
-
|
fre 25: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
21,91g |
|
44,01g |
|
-
|
-
|
tor 24: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
55,10g |
|
125,94g |
|
-
|
-
|
ons 23: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
41,46g |
|
140,85g |
|
-
|
-
|
tis 22: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
45,71g |
|
161,05g |
|
-
|
-
|
mån 21: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
39,89g |
|
105,16g |
|
-
|
-
|
sön 20: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
54,37g |
|
140,25g |
|
-
|
-
|
lör 19: |
1304 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
39,09g |
|
130,79g |
|
-
|
-
|
fre 18: |
858 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
40,09g |
|
85,16g |
|
-
|
-
|
tor 17: |
924 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
52,12g |
|
104,09g |
|
-
|
-
|
ons 16: |
1023 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
40,68g |
|
149,01g |
|
-
|
-
|
tis 15: |
1235 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
44,68g |
|
207,52g |
|
-
|
-
|
mån 14: |
1178 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
86,30g |
|
154,44g |
|
-
|
-
|
maj 2020 |
sön 31: |
71 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
februari 2020 |
fre 21: |
978 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
39,54g |
|
156,83g |
|
-
|
-
|
juni 2019 |
tor 27: |
650 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
31,70g |
|
44,48g |
|
-
|
-
|
|
|