Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
928 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
44,01g |
|
111,14g |
|
-
|
-
|
| sön 15: |
957 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
51,71g |
|
120,45g |
|
-
|
-
|
| lör 14: |
744 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
70,71g |
|
74,50g |
|
-
|
-
|
| tis 10: |
356 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
11,21g |
|
57,70g |
|
-
|
-
|
| sön 1: |
415 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
20,52g |
|
58,61g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
727 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
22,11g |
|
83,11g |
|
-
|
-
|
| sön 4: |
461 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
19,15g |
|
92,70g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
618 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
32,34g |
|
52,65g |
|
-
|
-
|
| ons 10: |
262 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
12,25g |
|
14,66g |
|
-
|
-
|
| tis 9: |
795 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
45,23g |
|
53,26g |
|
-
|
-
|
| lör 6: |
420 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
6,00g |
|
21,00g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
458 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
11,50g |
|
47,10g |
|
-
|
-
|
| tor 27: |
473 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
14,75g |
|
56,68g |
|
-
|
-
|
| ons 19: |
463 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
26,60g |
|
14,87g |
|
-
|
-
|
| tis 18: |
335 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
8,96g |
|
47,12g |
|
-
|
-
|
| fre 14: |
1220 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
59,17g |
|
84,59g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
318 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
20,47g |
|
19,88g |
|
-
|
-
|
| sön 19: |
779 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
15,54g |
|
85,57g |
|
-
|
-
|
| lör 18: |
315 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
8,10g |
|
27,00g |
|
-
|
-
|
| ons 15: |
408 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
22,62g |
|
11,93g |
|
-
|
-
|
|
|
