Senaste mat & motionsinförande
mars 2035 |
tor 15: |
-
|
-
|
|
3174*
|
-
|
september 2024 |
tis 10: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
21,27g |
|
34,16g |
|
-
|
-
|
mån 9: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
74,81g |
|
164,52g |
|
3268*
|
1976
|
tor 5: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
94,82g |
|
110,54g |
|
-
|
-
|
ons 4: |
2104 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,58g |
|
154,40g |
|
102,34g |
|
-
|
-
|
tis 3: |
3049 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
206,09g |
|
184,04g |
|
120,38g |
|
3625*
|
576
|
mån 2: |
2571 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
96,21g |
|
420,78g |
|
3275*
|
704
|
sön 1: |
2045 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,75g |
|
132,02g |
|
49,20g |
|
3509*
|
1464
|
augusti 2024 |
lör 31: |
4892 *
|
326%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,23g |
|
153,81g |
|
706,14g |
|
3627*
|
1265
|
fre 30: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,35g |
|
90,79g |
|
60,38g |
|
-
|
-
|
tor 29: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
151,24g |
|
43,74g |
|
-
|
-
|
ons 28: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
110,76g |
|
185,28g |
|
-
|
-
|
tis 27: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
114,91g |
|
87,88g |
|
-
|
-
|
mån 26: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
11,87g |
|
11,68g |
|
-
|
-
|
sön 25: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
129,61g |
|
58,26g |
|
-
|
-
|
lör 24: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
94,90g |
|
162,05g |
|
-
|
-
|
fre 23: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
70,46g |
|
55,66g |
|
-
|
-
|
tor 22: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
165,12g |
|
45,19g |
|
-
|
-
|
ons 21: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
82,81g |
|
161,76g |
|
-
|
-
|
tis 20: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
86,66g |
|
78,57g |
|
3500*
|
2244
|
mån 19: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
52,66g |
|
86,45g |
|
3260*
|
2347
|
|
|