Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
898 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
50,93g |
|
62,94g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
754 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
51,39g |
|
58,52g |
|
-
|
-
|
| tor 22: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
45,48g |
|
87,21g |
|
-
|
-
|
| ons 21: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
50,90g |
|
63,05g |
|
-
|
-
|
| tis 20: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
49,70g |
|
71,61g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
38,12g |
|
71,42g |
|
-
|
-
|
| sön 21: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
13,74g |
|
27,91g |
|
-
|
-
|
| fre 19: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
22,82g |
|
72,72g |
|
-
|
-
|
| tor 18: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
58,31g |
|
102,02g |
|
-
|
-
|
| sön 14: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
14,42g |
|
109,56g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
16,81g |
|
8,31g |
|
-
|
-
|
| sön 16: |
328 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
21,91g |
|
41,32g |
|
1599*
|
 1271
|
| lör 15: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
60,93g |
|
117,48g |
|
-
|
-
|
| fre 14: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
67,08g |
|
68,48g |
|
-
|
-
|
| tor 13: |
506 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
35,33g |
|
21,08g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
323 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
6,43g |
|
43,04g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
573 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
42,83g |
|
72,34g |
|
-
|
-
|
| ons 21: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
37,73g |
|
106,49g |
|
-
|
-
|
| november 2023 |
| ons 8: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
57,20g |
|
116,07g |
|
-
|
-
|
| tis 7: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
18,32g |
|
96,18g |
|
-
|
-
|
|
|
