Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
27,50g |
|
154,67g |
|
-
|
-
|
| ons 18: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
17,64g |
|
144,74g |
|
-
|
-
|
| tis 17: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
35,56g |
|
151,15g |
|
-
|
-
|
| mån 16: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
15,92g |
|
239,86g |
|
-
|
-
|
| sön 15: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
17,94g |
|
246,29g |
|
-
|
-
|
| lör 14: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
67,32g |
|
85,30g |
|
-
|
-
|
| fre 13: |
879 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
9,30g |
|
222,09g |
|
-
|
-
|
| tor 12: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
10,04g |
|
238,43g |
|
-
|
-
|
| ons 11: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
28,80g |
|
123,34g |
|
-
|
-
|
| tis 10: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
29,45g |
|
191,29g |
|
-
|
-
|
| mån 9: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
50,26g |
|
87,05g |
|
-
|
-
|
| sön 8: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
18,99g |
|
199,33g |
|
-
|
-
|
| lör 7: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
7,15g |
|
118,34g |
|
-
|
-
|
| fre 6: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
12,92g |
|
197,97g |
|
-
|
-
|
| tor 5: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
33,60g |
|
213,01g |
|
-
|
-
|
| ons 4: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
8,28g |
|
131,50g |
|
-
|
-
|
| tis 3: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
9,66g |
|
128,89g |
|
-
|
-
|
| mån 2: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
15,12g |
|
109,12g |
|
-
|
-
|
| sön 1: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
37,55g |
|
121,55g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1056 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
47,55g |
|
72,21g |
|
-
|
-
|
|
|
