Senaste mat & motionsinförande
| mars 2023 |
| fre 17: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
10,91g |
|
75,41g |
|
-
|
-
|
| tor 16: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
131,03g |
|
92,19g |
|
-
|
-
|
| ons 15: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
69,92g |
|
81,93g |
|
-
|
-
|
| tis 14: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
86,65g |
|
66,66g |
|
-
|
-
|
| mån 13: |
2394 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
287,87g |
|
83,20g |
|
-
|
-
|
| sön 12: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
114,63g |
|
108,38g |
|
-
|
-
|
| lör 11: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
76,29g |
|
131,46g |
|
-
|
-
|
| fre 10: |
2047 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
157,15g |
|
371,29g |
|
-
|
-
|
| ons 8: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
5,25g |
|
46,50g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
109,97g |
|
117,75g |
|
-
|
-
|
| sön 19: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
16,01g |
|
2,99g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
12,57g |
|
69,83g |
|
-
|
-
|
| ons 27: |
2258 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,43g |
|
52,14g |
|
280,81g |
|
-
|
-
|
| mån 25: |
3397 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
138,14g |
|
524,04g |
|
-
|
-
|
| sön 24: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
106,36g |
|
136,87g |
|
-
|
-
|
| lör 23: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
112,43g |
|
92,21g |
|
-
|
-
|
| fre 22: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
106,71g |
|
106,23g |
|
-
|
-
|
| tor 21: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
114,97g |
|
127,95g |
|
-
|
-
|
| ons 20: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
94,10g |
|
155,74g |
|
-
|
-
|
| tis 19: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
119,36g |
|
139,28g |
|
-
|
-
|
|
|
