Senaste mat & motionsinförande
december 2020 |
fre 18: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
54,02g |
|
202,59g |
|
2034*
|
411
|
juni 2019 |
fre 7: |
1036 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
39,34g |
|
165,16g |
|
-
|
-
|
tor 6: |
1264 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
38,81g |
|
172,51g |
|
-
|
-
|
maj 2019 |
tor 23: |
1333 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
49,65g |
|
169,89g |
|
-
|
-
|
ons 22: |
1558 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
62,28g |
|
203,24g |
|
2385*
|
827
|
tis 21: |
839 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
24,09g |
|
122,15g |
|
-
|
-
|
fre 17: |
1408 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
40,15g |
|
194,09g |
|
-
|
-
|
ons 15: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
4,94g |
|
35,99g |
|
-
|
-
|
tis 14: |
1452 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
50,41g |
|
224,03g |
|
-
|
-
|
mån 13: |
1604 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
41,61g |
|
178,51g |
|
-
|
-
|
fre 10: |
1521 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
48,86g |
|
261,12g |
|
-
|
-
|
tor 9: |
1018 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
38,78g |
|
123,35g |
|
-
|
-
|
tor 2: |
1019 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
25,76g |
|
160,33g |
|
-
|
-
|
april 2019 |
tis 30: |
873 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
27,94g |
|
118,73g |
|
-
|
-
|
mån 29: |
1451 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
37,45g |
|
180,79g |
|
-
|
-
|
lör 27: |
669 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
30,14g |
|
96,72g |
|
-
|
-
|
fre 26: |
1536 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
52,64g |
|
178,53g |
|
-
|
-
|
tor 25: |
1678 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
51,96g |
|
203,30g |
|
-
|
-
|
ons 24: |
1248 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
43,25g |
|
133,17g |
|
-
|
-
|
tor 18: |
286 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
5,20g |
|
30,00g |
|
-
|
-
|
|
|