Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,20g |
|
3,20g |
|
-
|
-
|
| december 2023 |
| sön 24: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
4,09g |
|
26,81g |
|
-
|
-
|
| lör 23: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
28,72g |
|
83,90g |
|
-
|
-
|
| fre 22: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
50,53g |
|
110,08g |
|
-
|
-
|
| tor 21: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
77,01g |
|
110,52g |
|
-
|
-
|
| ons 20: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
73,63g |
|
133,44g |
|
-
|
-
|
| tis 19: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
75,36g |
|
73,24g |
|
-
|
-
|
| mån 18: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
86,22g |
|
74,18g |
|
-
|
-
|
| sön 17: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
48,51g |
|
52,62g |
|
-
|
-
|
| lör 16: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
29,47g |
|
70,45g |
|
-
|
-
|
| fre 15: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
65,40g |
|
146,22g |
|
-
|
-
|
| tor 14: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
52,62g |
|
79,06g |
|
-
|
-
|
| ons 13: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
58,39g |
|
60,91g |
|
-
|
-
|
| tis 12: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
100,47g |
|
87,13g |
|
-
|
-
|
| mån 11: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
56,64g |
|
83,56g |
|
-
|
-
|
| sön 10: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
101,11g |
|
96,46g |
|
-
|
-
|
| lör 9: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
115,32g |
|
84,16g |
|
-
|
-
|
| fre 8: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
73,78g |
|
121,66g |
|
-
|
-
|
| tor 7: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
100,58g |
|
78,48g |
|
-
|
-
|
| ons 6: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
62,14g |
|
98,68g |
|
-
|
-
|
|
|
