Senaste mat & motionsinförande
november 2021 |
mån 8: |
428 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
29,29g |
|
4,14g |
|
-
|
-
|
oktober 2021 |
fre 15: |
255 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
13,36g |
|
14,76g |
|
-
|
-
|
februari 2021 |
fre 12: |
432 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
41,27g |
|
3,82g |
|
-
|
-
|
sön 7: |
346 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
56,14g |
|
11,42g |
|
-
|
-
|
lör 6: |
571 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
42,32g |
|
5,62g |
|
-
|
-
|
fre 5: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
42,50g |
|
0,00g |
|
-
|
-
|
januari 2021 |
tis 12: |
1002 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
65,81g |
|
20,93g |
|
-
|
-
|
mån 11: |
913 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
58,31g |
|
13,27g |
|
-
|
-
|
mån 4: |
1083 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
98,86g |
|
16,70g |
|
-
|
-
|
december 2020 |
fre 4: |
33 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
0,75g |
|
0,63g |
|
-
|
-
|
ons 2: |
396 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
26,63g |
|
5,76g |
|
-
|
-
|
tis 1: |
1037 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
83,33g |
|
23,38g |
|
-
|
-
|
november 2019 |
fre 8: |
139 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,60g |
|
4,96g |
|
-
|
-
|
oktober 2019 |
tis 22: |
287 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
21,87g |
|
5,84g |
|
-
|
-
|
tor 3: |
246 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
35,69g |
|
0,69g |
|
-
|
-
|
ons 2: |
420 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
37,68g |
|
7,24g |
|
-
|
-
|
tis 1: |
968 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
66,21g |
|
19,12g |
|
-
|
-
|
juli 2019 |
fre 12: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
1,05g |
|
5,63g |
|
-
|
-
|
tor 11: |
34 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,13g |
|
8,41g |
|
-
|
-
|
juni 2019 |
tor 13: |
402 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
31,02g |
|
9,04g |
|
-
|
-
|
|
|