Senaste mat & motionsinförande
| juni 2020 |
| tis 30: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
43,77g |
|
60,94g |
|
-
|
-
|
| lör 27: |
1199 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
75,34g |
|
140,77g |
|
-
|
-
|
| ons 17: |
1578 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
120,97g |
|
154,60g |
|
-
|
-
|
| tis 16: |
1541 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
97,05g |
|
163,06g |
|
-
|
-
|
| mån 15: |
1434 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
96,35g |
|
113,31g |
|
-
|
-
|
| tor 11: |
602 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
22,84g |
|
82,34g |
|
-
|
-
|
| ons 10: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
48,19g |
|
40,22g |
|
-
|
-
|
| fre 5: |
1171 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
88,52g |
|
106,74g |
|
-
|
-
|
| tor 4: |
1701 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
84,39g |
|
195,93g |
|
-
|
-
|
| ons 3: |
1300 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
89,98g |
|
153,26g |
|
-
|
-
|
| tis 2: |
1356 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
65,54g |
|
78,41g |
|
-
|
-
|
| mån 1: |
1251 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
74,39g |
|
69,34g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1075 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
41,71g |
|
74,63g |
|
-
|
-
|
| fre 29: |
1506 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
125,18g |
|
114,98g |
|
-
|
-
|
| tor 28: |
1603 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
125,00g |
|
149,22g |
|
-
|
-
|
| ons 27: |
1544 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
111,94g |
|
175,51g |
|
-
|
-
|
| tis 26: |
1514 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
95,89g |
|
162,86g |
|
-
|
-
|
| mån 25: |
1091 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
75,19g |
|
122,86g |
|
-
|
-
|
| tor 21: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
91,60g |
|
202,14g |
|
-
|
-
|
| juli 2019 |
| ons 17: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
52,29g |
|
165,09g |
|
-
|
-
|
|
|
