Senaste mat & motionsinförande
| september 2023 |
| tor 14: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
18,09g |
|
69,98g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
16,23g |
|
22,92g |
|
-
|
-
|
| mån 13: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
88,06g |
|
156,13g |
|
1641*
|
 116
|
| januari 2023 |
| mån 30: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
39,78g |
|
87,52g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
77,66g |
|
122,76g |
|
1771*
|
268
|
| april 2022 |
| ons 6: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
21,49g |
|
24,48g |
|
1838*
|
1421
|
| tis 5: |
2054 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
95,17g |
|
173,90g |
|
1735*
|
 319
|
| mån 4: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
74,28g |
|
109,56g |
|
1855*
|
589
|
| mars 2022 |
| fre 4: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
18,73g |
|
36,92g |
|
-
|
-
|
| tor 3: |
1945
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
58,42g |
|
178,45g |
|
1478
|
467
|
| ons 2: |
1281
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
70,03g |
|
122,27g |
|
1880
|
599
|
| tis 1: |
1407
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
70,57g |
|
134,08g |
|
1880
|
473
|
| februari 2022 |
| tor 24: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
16,30g |
|
21,73g |
|
-
|
-
|
| ons 23: |
1190
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
43,83g |
|
100,60g |
|
-
|
-
|
| tis 22: |
1331
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
47,42g |
|
160,81g |
|
1709
|
378
|
| mån 14: |
1001
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
39,96g |
|
99,69g |
|
-
|
-
|
| januari 2022 |
| tis 4: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
16,73g |
|
11,92g |
|
-
|
-
|
| mån 3: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
56,37g |
|
136,58g |
|
1849*
|
517
|
| sön 2: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
52,52g |
|
151,95g |
|
1854*
|
511
|
| lör 1: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
41,64g |
|
99,24g |
|
1851*
|
678
|
|
|
