Senaste mat & motionsinförande
| september 2023 |
| ons 27: |
222 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
3,40g |
|
20,60g |
|
-
|
-
|
| tis 19: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,30g |
|
20,30g |
|
-
|
-
|
| tor 14: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
32,45g |
|
76,65g |
|
-
|
-
|
| tis 12: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
32,95g |
|
100,62g |
|
-
|
-
|
| mån 11: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,86g |
|
36,58g |
|
109,53g |
|
-
|
-
|
| sön 10: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
75,05g |
|
75,65g |
|
-
|
-
|
| lör 9: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
35,79g |
|
113,75g |
|
-
|
-
|
| fre 8: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
71,15g |
|
133,66g |
|
-
|
-
|
| tor 7: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
48,78g |
|
149,04g |
|
-
|
-
|
| ons 6: |
1934 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,61g |
|
66,29g |
|
193,24g |
|
-
|
-
|
| tis 5: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
71,63g |
|
111,78g |
|
-
|
-
|
| mån 4: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
51,40g |
|
54,48g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
201 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,30g |
|
10,20g |
|
-
|
-
|
| ons 30: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
90,04g |
|
137,71g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
-
|
-
|
|
12*
|
-
|
| mån 6: |
-
|
-
|
|
15*
|
-
|
| sön 5: |
-
|
-
|
|
93*
|
-
|
| lör 4: |
-
|
-
|
|
150*
|
-
|
| fre 3: |
-
|
-
|
|
54*
|
-
|
| tor 2: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
6,60g |
|
34,40g |
|
44*
|
 170
|
| ons 1: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
57,29g |
|
124,24g |
|
58*
|
1195
|
| maj 2022 |
| tis 31: |
-
|
-
|
|
45*
|
-
|
| mån 30: |
-
|
-
|
|
73*
|
-
|
| sön 29: |
-
|
-
|
|
31*
|
-
|
| lör 28: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
1,10g |
|
28,90g |
|
148*
|
151
|
| fre 27: |
-
|
-
|
|
129*
|
-
|
| tor 26: |
-
|
-
|
|
41*
|
-
|
| ons 25: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
3,10g |
|
19,60g |
|
45*
|
90
|
| tis 24: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
16,56g |
|
71,36g |
|
53*
|
529
|
| mån 23: |
-
|
-
|
|
49*
|
-
|
| sön 22: |
-
|
-
|
|
10*
|
-
|
| lör 21: |
-
|
-
|
|
3*
|
-
|
| fre 20: |
-
|
-
|
|
79*
|
-
|
| tor 19: |
-
|
-
|
|
79*
|
-
|
|
|
