Senaste mat & motionsinförande
| april 2021 |
| ons 7: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
100,62g |
|
199,52g |
|
1298*
|
 334
|
| tis 6: |
-
|
-
|
|
1608*
|
-
|
| mån 5: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
38,76g |
|
69,77g |
|
1815*
|
 1204
|
| sön 4: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
92,04g |
|
146,93g |
|
1699*
|
113
|
| lör 3: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
85,47g |
|
167,96g |
|
1744*
|
164
|
| fre 2: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
116,66g |
|
174,12g |
|
1445*
|
193
|
| tor 1: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
87,37g |
|
162,69g |
|
1611*
|
19
|
| mars 2021 |
| ons 31: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
92,62g |
|
144,68g |
|
1542*
|
26
|
| tis 30: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
107,07g |
|
188,39g |
|
1899*
|
240
|
| mån 29: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
92,55g |
|
159,14g |
|
1371*
|
349
|
| sön 28: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
116,74g |
|
156,74g |
|
1638*
|
51
|
| lör 27: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
67,45g |
|
186,37g |
|
1477*
|
206
|
| fre 26: |
4335 *
|
241%
|
Fett: |
|
Prot: |
|
Kolh.: |
218,48g |
|
171,05g |
|
483,35g |
|
1585*
|
2750
|
| tor 25: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,19g |
|
103,13g |
|
248,17g |
|
1760*
|
103
|
| ons 24: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
92,71g |
|
159,18g |
|
1550*
|
17
|
| tis 23: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,73g |
|
88,10g |
|
204,02g |
|
1531*
|
136
|
| mån 22: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
86,23g |
|
206,33g |
|
1457*
|
160
|
| sön 21: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
90,12g |
|
207,04g |
|
1659*
|
23
|
| lör 20: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
85,27g |
|
199,51g |
|
1317*
|
282
|
| fre 19: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
96,95g |
|
207,66g |
|
1397*
|
391
|
|
|
