Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1142 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
49,66g |
|
139,04g |
|
-
|
-
|
| fre 13: |
1254 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
30,63g |
|
226,68g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
782 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
48,52g |
|
73,58g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
468 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
36,55g |
|
48,60g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1077 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
65,88g |
|
69,19g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1107 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
50,65g |
|
146,85g |
|
-
|
-
|
| april 2024 |
| tor 11: |
894 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
34,68g |
|
93,41g |
|
-
|
-
|
| tor 4: |
815 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
32,24g |
|
100,84g |
|
-
|
-
|
| ons 3: |
1484 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
44,97g |
|
254,27g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
306 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
10,23g |
|
38,01g |
|
-
|
-
|
| ons 20: |
838 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
19,83g |
|
111,68g |
|
-
|
-
|
| tis 19: |
1310 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
31,04g |
|
189,50g |
|
-
|
-
|
| mån 18: |
1299 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
26,82g |
|
156,34g |
|
-
|
-
|
| mån 11: |
889 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
31,51g |
|
107,81g |
|
-
|
-
|
| fre 8: |
1470 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
34,64g |
|
230,38g |
|
-
|
-
|
| ons 6: |
1110 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
29,15g |
|
153,61g |
|
-
|
-
|
| tis 5: |
936 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
54,65g |
|
80,99g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
6,44g |
|
29,57g |
|
-
|
-
|
| tis 20: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
6,52g |
|
38,07g |
|
-
|
-
|
| mån 19: |
455 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
7,43g |
|
92,80g |
|
-
|
-
|
|
|
