Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
96,91g |
|
93,00g |
|
-
|
-
|
| lör 6: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
23,87g |
|
22,16g |
|
-
|
-
|
| fre 5: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
28,87g |
|
40,16g |
|
-
|
-
|
| tor 4: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
44,52g |
|
225,48g |
|
-
|
-
|
| ons 3: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
67,58g |
|
146,77g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
4,67g |
|
73,14g |
|
-
|
-
|
| ons 26: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
28,00g |
|
45,00g |
|
-
|
-
|
| sön 23: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
51,50g |
|
93,73g |
|
-
|
-
|
| lör 22: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
71,12g |
|
187,18g |
|
-
|
-
|
| fre 21: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
69,66g |
|
118,03g |
|
-
|
-
|
| tor 20: |
467 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
23,58g |
|
25,77g |
|
-
|
-
|
| ons 19: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
40,00g |
|
208,49g |
|
-
|
-
|
| tis 18: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
26,00g |
|
123,00g |
|
-
|
-
|
| mån 17: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
57,63g |
|
136,00g |
|
-
|
-
|
| tis 11: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,50g |
|
21,50g |
|
-
|
-
|
| mån 10: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
18,00g |
|
49,00g |
|
-
|
-
|
| lör 8: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
49,86g |
|
110,06g |
|
-
|
-
|
| fre 7: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
25,26g |
|
99,91g |
|
-
|
-
|
| tor 6: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
31,80g |
|
87,39g |
|
-
|
-
|
| ons 5: |
1882 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
71,80g |
|
258,93g |
|
-
|
-
|
|
|
