Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
30,36g |
|
75,88g |
|
-
|
-
|
| ons 11: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
39,86g |
|
109,49g |
|
-
|
-
|
| tis 10: |
1584 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
84,07g |
|
166,34g |
|
-
|
-
|
| mån 9: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
55,13g |
|
151,12g |
|
-
|
-
|
| sön 8: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
57,70g |
|
86,49g |
|
-
|
-
|
| lör 7: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
49,67g |
|
134,28g |
|
-
|
-
|
| fre 6: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
97,89g |
|
133,27g |
|
-
|
-
|
| tor 5: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
28,27g |
|
54,04g |
|
-
|
-
|
| ons 4: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
53,62g |
|
156,76g |
|
-
|
-
|
| mån 2: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
24,46g |
|
37,38g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
50,88g |
|
92,89g |
|
-
|
-
|
| tor 29: |
1671 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
63,37g |
|
159,64g |
|
-
|
-
|
| ons 28: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
62,45g |
|
193,27g |
|
-
|
-
|
| tis 27: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
30,62g |
|
145,10g |
|
-
|
-
|
| mån 26: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
51,96g |
|
150,90g |
|
-
|
-
|
| sön 25: |
1625 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
62,66g |
|
156,18g |
|
-
|
-
|
| lör 24: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
69,55g |
|
155,56g |
|
-
|
-
|
| fre 23: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
53,43g |
|
110,09g |
|
-
|
-
|
| tor 22: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
33,92g |
|
92,59g |
|
-
|
-
|
| ons 21: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
11,73g |
|
32,02g |
|
-
|
-
|
|
|
