Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
6,00g |
|
27,00g |
|
-
|
-
|
| fre 20: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
0,96g |
|
15,26g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
31,05g |
|
46,74g |
|
-
|
-
|
| ons 1: |
211 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
17,87g |
|
8,02g |
|
-
|
-
|
| april 2024 |
| tis 30: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
10,00g |
|
6,40g |
|
-
|
-
|
| mån 29: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| fre 26: |
995 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
74,27g |
|
100,68g |
|
-
|
-
|
| tor 25: |
1266 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
104,50g |
|
88,75g |
|
-
|
-
|
| ons 24: |
1139 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
80,62g |
|
94,30g |
|
-
|
-
|
| tis 23: |
1303 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
115,57g |
|
85,11g |
|
-
|
-
|
| mån 22: |
1300 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
114,72g |
|
69,97g |
|
-
|
-
|
| sön 21: |
1300 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
113,00g |
|
83,06g |
|
-
|
-
|
| lör 20: |
1223 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
101,32g |
|
83,03g |
|
-
|
-
|
| fre 19: |
1340 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
107,33g |
|
79,05g |
|
-
|
-
|
| tor 18: |
1348 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
109,92g |
|
104,63g |
|
-
|
-
|
| ons 17: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
97,11g |
|
92,65g |
|
-
|
-
|
| tis 16: |
1310 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
120,97g |
|
92,46g |
|
-
|
-
|
| mån 15: |
1102 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
83,45g |
|
68,68g |
|
-
|
-
|
| tis 9: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
13,20g |
|
27,30g |
|
-
|
-
|
| tor 4: |
412 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
30,09g |
|
11,71g |
|
-
|
-
|
|
|
