Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
30,30g |
|
93,05g |
|
-
|
-
|
| december 2023 |
| lör 2: |
608 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
21,30g |
|
85,46g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1200 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
43,58g |
|
145,49g |
|
-
|
-
|
| ons 29: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
6,86g |
|
36,84g |
|
-
|
-
|
| fre 24: |
448 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
18,70g |
|
55,86g |
|
-
|
-
|
| fre 3: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
5,60g |
|
24,00g |
|
-
|
-
|
| tor 2: |
1024 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
57,75g |
|
132,45g |
|
-
|
-
|
| ons 1: |
1418 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
56,29g |
|
199,64g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
18,14g |
|
31,81g |
|
-
|
-
|
| tor 26: |
480 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
14,37g |
|
51,69g |
|
-
|
-
|
| ons 25: |
1514 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
47,85g |
|
208,46g |
|
-
|
-
|
| fre 20: |
1020 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
25,89g |
|
131,57g |
|
-
|
-
|
| tor 19: |
1399 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
84,53g |
|
201,30g |
|
-
|
-
|
| ons 18: |
1520 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
45,87g |
|
179,69g |
|
-
|
-
|
| mån 16: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
5,27g |
|
34,81g |
|
-
|
-
|
| lör 14: |
1129 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
29,03g |
|
137,41g |
|
-
|
-
|
| fre 13: |
1861 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
60,73g |
|
166,68g |
|
-
|
-
|
| tor 12: |
1243 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
48,22g |
|
154,34g |
|
-
|
-
|
| ons 11: |
1412 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
90,42g |
|
152,67g |
|
-
|
-
|
| tis 10: |
1594 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
48,68g |
|
204,32g |
|
-
|
-
|
|
|
