Senaste mat & motionsinförande
| december 2021 |
| lör 18: |
1731 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
153,62g |
|
165,35g |
|
-
|
-
|
| fre 17: |
1310 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
87,75g |
|
153,63g |
|
-
|
-
|
| tor 16: |
1823 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
172,25g |
|
203,86g |
|
-
|
-
|
| ons 15: |
1504 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
133,77g |
|
195,33g |
|
-
|
-
|
| tis 14: |
2136 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
176,91g |
|
206,01g |
|
-
|
-
|
| mån 13: |
2017 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
187,35g |
|
206,26g |
|
-
|
-
|
| sön 12: |
1880 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
159,36g |
|
196,50g |
|
-
|
-
|
| lör 11: |
1175 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
79,50g |
|
126,89g |
|
-
|
-
|
| fre 10: |
1654 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
134,45g |
|
171,73g |
|
-
|
-
|
| tor 9: |
2318 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
145,11g |
|
279,31g |
|
-
|
-
|
| ons 8: |
2200 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
180,45g |
|
267,13g |
|
-
|
-
|
| tis 7: |
2328 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
156,06g |
|
299,45g |
|
-
|
-
|
| sön 5: |
686 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
30,26g |
|
57,64g |
|
-
|
-
|
| lör 4: |
500 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
22,21g |
|
48,90g |
|
-
|
-
|
| fre 3: |
2446 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
158,15g |
|
292,40g |
|
-
|
-
|
| tor 2: |
2304 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
170,59g |
|
255,65g |
|
-
|
-
|
| ons 1: |
2181 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
196,34g |
|
194,83g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1914 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
175,59g |
|
148,10g |
|
-
|
-
|
| mån 29: |
2553 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
163,01g |
|
296,06g |
|
-
|
-
|
| fre 26: |
1243 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
163,85g |
|
1,02g |
|
-
|
-
|
|
|
