Senaste mat & motionsinförande
| oktober 2023 |
| lör 7: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
49,22g |
|
193,20g |
|
-
|
-
|
| juli 2023 |
| tor 27: |
1493 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
74,09g |
|
156,67g |
|
-
|
-
|
| tis 25: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
86,73g |
|
140,75g |
|
-
|
-
|
| mån 24: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
71,58g |
|
174,41g |
|
-
|
-
|
| sön 23: |
1973 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,61g |
|
113,05g |
|
96,37g |
|
-
|
-
|
| lör 22: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
61,94g |
|
145,59g |
|
-
|
-
|
| fre 21: |
2025 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,65g |
|
71,67g |
|
160,75g |
|
-
|
-
|
| ons 19: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
11,33g |
|
37,07g |
|
-
|
-
|
| tis 18: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
89,56g |
|
113,48g |
|
-
|
-
|
| mån 17: |
2010 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
111,25g |
|
191,40g |
|
-
|
-
|
| sön 16: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
84,27g |
|
184,64g |
|
-
|
-
|
| lör 15: |
2012 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
102,29g |
|
200,16g |
|
-
|
-
|
| fre 14: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
80,11g |
|
100,25g |
|
-
|
-
|
| tor 13: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
89,25g |
|
189,46g |
|
-
|
-
|
| ons 12: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
63,05g |
|
264,72g |
|
-
|
-
|
| tis 11: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
10,12g |
|
74,75g |
|
-
|
-
|
| mån 10: |
2553 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,24g |
|
79,92g |
|
283,92g |
|
-
|
-
|
| sön 9: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
32,67g |
|
106,28g |
|
-
|
-
|
| lör 8: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
35,62g |
|
135,60g |
|
-
|
-
|
| ons 5: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
64,76g |
|
200,21g |
|
-
|
-
|
|
|
